DASS21 Mood Calculator

This tool helps evaluate the severity of emotional symptoms that are correlated with depression, anxiety and stress.

I found it hard to wind down.

I was aware of dryness of my mouth

I couldn't seem to experience any positive feeling at all

I found it difficult to work up the initiative to do things

I experienced breathing difficulty

I tended to over-react to situations

I experienced trembling (eg. in the hands)

I felt that I was using a lot of nervous energy

I was worried about situations in which I might panic and make a fool of myself

I felt that I had nothing to look forward to

I found myself getting agitated

I found it difficult to relax

I felt down-hearted and blue

I was intolerant of anything that kept me from getting on with what I was doing

I felt I was close to panic

I was unable to become enthusiastic about anything

I felt I wasn't worth much as a person

I felt that I was rather touchy

I was aware of the action of my heart in the absence of physical exertion

I felt scared without any good reason

I felt that life was meaningless

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S Score

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D Score

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A Score

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